Your meditation practice is one of the most powerful methods to indulge in daily life. So, why not boot the energies up and get moving?

Crystals are used around the world in healing and meditation practices. To get started with crystal meditation, you’ll need your selected crystal and enthusiasm to practice as regularly as possible and make it part of your self-care routine. 

Set your mood and find a quiet place where you won’t be disturbed. Have soft lights for a relaxed feel with candles, incense, and essential oils around. You can have images of Buddha to set a perfect atmosphere.

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There are many types of crystals that are used in meditation:

Amethyst is said to possess a strong healing energy and balances chakras. It aids sleep and supports blood circulation.

Different kinds of Quartz crystals have additional uses.

Clear quartz is believed to improve understanding and reduce stress.

Rose quartz is known as the crystal of absolute love. It’s said to encourage feelings of self-love and caring relationships with others.

Smoky quartz is believed to be a grounding stone and may help you feel rooted to planet earth. 

Black Tourmaline crystal is said to protect against cell phone radiation and protects against negative energies.

Selenite is commonly used for meditation. It’s said to help the meditator connect to more elevated consciousness.

Citrine is said to attract joy and abundance. Known as the crystal of joy, citrine

Sodalite brings charge and peace to your mind.

Tiger’s Eye is known as a supportive crystal for times of change and has the ability to assert yourself and find clarity in your intentions.

Whatever crystal you choose to work with, it's important you make your proper choice intuitively as the tradition of healing crystals for meditation is alive and well practiced.


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